POWER LUNCH FOR HIGH PERFORMERS

WORK SMART. EAT SMART.

When your day is packed with meetings, deadlines, and decisions, the last thing you need is a heavy lunch slowing you down. This quick power bowl is designed to keep your energy up and your mind sharp—without taking time away from your business.

WHAT YOU’LL NEED

Base:

• 1 cup cooked quinoa (shortcut: microwaveable packet)
• 1 cup cooked chicken (rotisserie = time saver)

Fresh Add-Ins:

• ½ avocado, sliced
• ½ cup cherry tomatoes, halved
• ½ cup cucumber, chopped
• Handful of spinach or mixed greens

Optional Boost:

• ¼ cup shredded cheese

Simple Dressing:

• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt & pepper

READY IN 15 MINUTES

1. Heat quinoa and chicken (2–3 minutes).
2. Layer greens in a bowl.
3. Add quinoa, chicken, and fresh ingredients.
4. Drizzle with olive oil + lemon juice.
5. Season and enjoy.

ENTREPRENEUR EDGE

✔ Meal prep 2–3 at once = lunches handled
✔ Use pre-cooked ingredients to save time
✔ Swap protein (chickpeas, steak, tofu) for variety

WHY IT WORKS

This isn’t just lunch—it’s fuel for productivity. Balanced protein, healthy fats, and clean carbs help you stay focused, energized, and ready to take on whatever your day throws at you.

EDITOR’S NOTE

Success isn’t just about building your business—it’s about sustaining the energy to enjoy it. Start with what’s on your plate.