Her passion for health was deeply rooted in her upbringing. Raised by a grandmother who was a self-described “health food nut,” Liz grew up learning about nutrition and wellness. It wasn’t until her grandmother’s health declined, and Liz became her legal guardian, that she felt a deep need to rethink what healthcare could and should be. “Watching my grandmother’s health deteriorate despite her lifelong commitment to wellness was heartbreaking,” she says. “It made me determined to find a better way.”

Carving Out a Unique Niche

Liz’s search for solutions led her to health coaching and, eventually, Functional Diagnostic Nutrition—a field that bridges the gap between traditional health coaching and medical practice. After earning multiple certifications, she launched Vibrant Soul Coaching in 2021, offering personalized wellness plans that integrate functional assessments, stress reduction techniques, and nutritional guidance.

“What I do is very bio-individual,” Liz explains. “No two clients are the same. I use tools to uncover what’s going on in their bodies and help them identify the most direct route to healing. I don’t treat symptoms; I help restore balance and empower clients to listen to their bodies.”

One of the pillars of Liz’s practice is mental mastery. “Stress plays a huge role in our overall health,” she says. “I work with clients to reset their nervous systems and teach them how to manage stress
effectively. When you’re not constantly in fight-or-flight mode, your body is able to heal itself.”

Empowering Clients Through Education

Liz sees herself as more of a guide than a guru. “I don’t tell my clients what to do—I teach them how to listen to themselves,” she says. “Once they understand what their bodies are telling them, they can make informed choices that align with their goals.”

Her approach has yielded remarkable results. Liz recalls working with a client who wanted to lose weight but discovered much deeper barriers to her health. Through coaching, the client achieved her weight-loss goals and learned to set boundaries, speak up for herself, and prioritize her well-being. “The transformation was more than physical—it was emotional and mental as well,” Liz says. “That’s what makes this work so rewarding.”

Building a Community of Wellness

While Vibrant Soul Coaching is centered on one-on-one relationships, Liz envisions a future where community plays a larger role. “I believe healing happens in connection with others,” she says. “Whether it’s group coaching, workshops, or creating a space where people feel supported, I want to foster a sense of belonging and shared growth.”

For the time being, Liz is focused on growing her practice and helping one client at a time. “If I can help someone feel better and teach them tools they can pass down to their kids, that’s a win,” she says. “The ripple effect of wellness is powerful.”

Looking Ahead

As one of the only Functional Diagnostic Nutrition Practitioners in the area, Liz is blazing a trail in Michiana’s wellness community. With plans to expand her offerings and deepen her impact, she remains committed to her mission: helping individuals unlock their full
potential through personalized, holistic care.

“Every step of my journey has brought me here,” Liz reflects. “It wasn’t a straight path, but it was the right one. I’m grateful for the challenges because they shaped me into the coach I am today.”