Welcome to
Health & Wellness
This section of Small Business Showcase Digital Magazine features diverse articles aimed at informing, inspiring, and empowering readers. It includes stories and insights from healthcare professionals, industry consultants, and service providers, offering practical advice on nutrition and mental health, as well as medical research breakthroughs. Whether you’re seeking personal well-being tips or looking to support local professionals, our articles provide valuable guidance
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By Deb Ammerman, Editor in Chief of Small Business Showcase Digital Magazine Every May, Mental Health Awareness Month shines a spotlight on something many people struggle with quietly — stress, anxiety, burnout, depression, and emotional exhaustion. While mental health affects everyone, business owners often carry a unique weight that can make these challenges even more […]
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By Deb Ammerman Lately I’ve been thinking a lot about the state of the world. If you talk with other business owners, you can feel it almost immediately. There’s a quiet tension in the air. Conversations often turn to uncertainty—economic concerns, global events, technological change, and the constant stream of news that never seems to […]
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Keeping Your Balance – Mental Health Tips for Business Owners Running a business is one of the most rewarding—and demanding—journeys a person can take. Between meeting client expectations, managing finances, and planning for growth, it’s easy for entrepreneurs to pour every ounce of energy into their work while neglecting the one thing that makes it […]
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Traci Winston Williams – Building Business, Spreading Awareness, and Creating Community If there’s one word that describes Traci Winston Williams, it’s unstoppable. As the founder of Unique Boutique International LLC, BMWS Housing, and the president of H.O.T. Hear Our Tears, she has created businesses that not only serve her community but also amplify her mission […]
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Ketamine is Hope – A New Path to Healing Julie Addis opened Ketamine is Hope in 2023 with a clear mission: to restore healing and hope where traditional treatments had failed. After decades in the medical field – 26 of them as a Certified Registered Nurse Anesthetist (CRNA) – she saw firsthand how the mental […]
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WHY C2 YOUR HEALTH WOMEN’S INITIATIVE? “Individually, we are one drop. Together, we are an ocean. With action a tidal wave. – Ryunosuke Satoro I would like to share my experience of creating Why “C2 Your Health” Women’s Initiative, a non-profit organization designed to support women entrepreneurs. At the beginning of my entrepreneurial journey, finding local […]
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FINANCIAL FOCUS®Be alert for caregiver financial abuse Do you have a parent or other elderly relative who may soon need a caregiver? If so, be diligent when selecting the right person for the job — because choosing the wrong one could lead to big financial problems. You might find a close family member or […]
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Overcoming Adversity: The Inspiring Journey of Zella Mae Life’s path isn’t always a clear melody; sometimes, it’s a symphony of challenges that test our resolve. Zella Mae, a testament to the strength of determination, has composed her own tune despite the dissonance of personal adversity. Her story is one of talent and passion interwoven with […]
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Rooted in Wellness: Melissa Karasek’s Hands-On Approach to Healing In the heart of Michiana, a unique wellness oasis is flourishing, led by the visionary hands of Melissa Karasek. Rooted Balance Massage, Melissa’s brainchild, stands as a testament to her commitment to sports and medical massage. Unlike the conventional one-size-fits-all approach, Melissa’s practice is deeply entrenched […]
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In the Beginning: Ray Fraser and the Rise of Vital View Technologies Our exploration of the entrepreneurial journeys of Notre Dame’s Idea Center MBA graduates begins with Ray Fraser, CEO of Vital View Technologies, Inc. His story is a remarkable narrative of transformation, from his roots in Hartford, Connecticut, to becoming a pioneering figure in […]
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Healing Above All: Dr. Ryan Morningstar’s Commitment to Faith, Family, & Chiropractic Excellence! Nestled within our community, Above All Chiropractic Center emerges as a sanctuary of healing, guided by the compassionate hands of Dr. Ryan Morningstar. Celebrating a decade of service, Dr. Morningstar’s practice is a testament to his unwavering commitment to faith, family, and the transformative power of […]
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Redefining Fitness: The CFX Revolution in Mishawaka In Mishawaka, Indiana, CFX stands out as a beacon of health and wellness. General Manager Michael Foucault is leading the revolution, with a vision of propelling CFX into a new era of fitness. I sat down with Michael to delve into his journey, the philosophy behind CFX, and […]
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Micolette Perri: Bringing Compassion and Order to Chaos When life feels overwhelming, and clutter encroaches on peace of mind, Micolette Perri steps in with skill, empathy, and Faith. As the owner of Perri’s Organizational Services, LLC, Micolette has built a business by helping people reclaim their spaces and sense of calm. Her journey hasn’t been […]
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Liz Georges – Finding Purpose Through Vibrant Soul Coaching Liz Georges’ journey to becoming a Functional Diagnostic Nutrition Practitioner and mental mastery coach was anything but conventional. With a career path that included serving in the military, working in primary care, and even selling cars, Liz’s professional life has been marked by exploration, adaptability, and […]
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Dr. Laura Helman: A Legacy of Care and Innovation at Mishawaka Osteopathic Clinic In the heart of Mishawaka, Indiana, Dr. Laura Helman carries on a family legacy that has spanned generations. As the owner of Mishawaka Osteopathic Clinic, she combines her dedication to small-town, family-focused medical care with the forward-thinking innovation of clinical research. It’s […]
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Dr. Lisa Meyers Brings Holistic Care to Active Health and Wellness Center In a world where health often takes a backseat to busy schedules, Dr. Lisa Meyers is on a mission to bring wellness to the forefront. For her, chiropractic care is a way to restore balance, promote wellness, and empower patients to take charge […]
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Empowering Practices: Jan Hailey’s Mission to Improve Healthcare Through Consulting Jan Hailey, MHL, CMC, CMCO, CMIS, CMOM, CMCA-E/M has spent her career in the heart of the healthcare industry, driven by a passion for improving patient care and operational efficiency. After several years as the Director of Quality and Care Management with St. Joseph Health […]
